Categories
Beauty

How to make your thighs bigger

How to make skinny thighs look bigger? This post will show you all the means available to make your thighs grow with or without sport.

Most of the time, exercise is the best thing to do if you want to look better in a skirt or fit better in your jeans. But some people hate exercising or simply don’t have time because they are so busy.

How to increase the volume of your thighs quickly?

If you are tired of looking skinny and want thicker thighs, you should do a lot of challenging exercises. There are things like squats, lunges, calf raises, leg presses, etc.

Do not be afraid. We also have other ideas. Here are some other ways to get thicker thighs without working out. If you do these things, you can get thick thighs without doing any difficult moves in the gym.

Why do you have skinny legs?

There are a number of reasons why your legs may be thin. Maybe it’s because of your genes or because you don’t move enough.

There are a few things you can do to make your legs look bigger without working out.

How to gain weight from skinny thighs  in 3 days

So, here are some great ways to bulk up your skinny legs without exercising. You can easily try them and get big thighs no matter your age, gender or anything else.

Advertisement

➧ Determine your daily calorie intake

To gain weight, you must eat more calories than you burn. For healthy weight gain, you need to eat 500 calories more than you burn each day.

If you eat high-calorie foods, you can add an extra 500 calories to your daily intake. You will gain weight in a week if you do this.

If you want to make sure you’re getting enough calories, you need to plan your meals in advance and eat at the same time each day.

➧ Eat more protein

First of all, you need to eat a healthy diet with plenty of protein. This will help you become stronger. If you want your legs to have lean muscle mass, you need to eat enough protein.

Lean meats

Some good sources of protein are lean meats and beans. They also contain plenty of iron, which is important for building muscle.

Here are examples of lean meats:

  • Chicken
  • Türkiye
  • Pork Loin
  • Cut of beef
  • Fish

Fish you can eat for protein include:

  • Salmon
  • Tuna
  • Cod
  • Halibut
  • Shrimp
  • Lobster
  • Other sources of protein

Other important protein sources include:

Eggs Nuts
Legumes
Beans
Soy
products
Supplement with protein powders

If you find it difficult to get enough protein from food, you can use protein powders to make up the difference.

There are many types of protein powder, so you can find one that suits your taste and lifestyle.

Adding protein powder will help your legs build muscle.

➧ Take enough carbohydrates

We can’t get the energy we need to maintain new muscles in our body if we don’t eat enough carbohydrates. So make sure you eat enough carbohydrates every day.

➧ As much as possible, use your legs.

If you want to bulk up those skinny legs, move around as much as you can. You can walk instead of taking a ride. Use the stairs instead of elevators to go up. Instead of lying in bed when you have free time, take a walk. In short, walk as much as possible.

➧ Participate in games

Indoor and outdoor games are good for you. Just make sure they are games where you need to move around. However, games may not help you in this case. Leg movement will make your legs and thighs stronger and bigger.

➧ Eat healthy fats

Eating healthy fats is another thing you can do to make your legs pop. You need these fats to build muscle and they also help you stay healthy overall.

Here are some good places to get healthy fats:

  • Olive oil
  • Sun-flower seeds
  • Nut
  • Linseed oil
  • Fish

➧ Take a vitamin D supplement

Finally, you may want to think about taking a vitamin D supplement. This vitamin is important for healthy muscle growth, but many people don’t get enough from food.

A vitamin D supplement can help you fatten up your skinny legs and meet your daily needs.

➧ Get enough sleep

Sleep is also important for building muscle. This is because when you sleep, your body sends out hormones that help repair and build muscle tissue.

If you don’t get enough sleep, your muscles won’t have time to grow.

➧ Opt for the bike

Try to spend a few hours each week cycling. You can enjoy a healthy run with a friend by your side. To ride a bike, you need to have good control of your hips, thighs, and calves. So, it can make your skinny legs grow bigger, definitely improve your thighs.

➧ Try swimming.

It’s fun to swim. It is also good for strengthening your leg muscles. It will not only improve your thighs but also your calves. So, sign up for a swimming class today and learn these moves that will help you build muscle.

➧ Play sports.

Have you seen what their thighs look like? What do they look like to you? So, if you want thicker thighs without having to do boring and time-consuming workouts, join a sports team.

You can play soccer, tennis, volleyball, hockey, and other sports where your legs move a lot.

➧ Your own household

Well, you have to move around a lot when you clean. You should clean your entire house by yourself. Move around to clean shelves, walls and hard-to-reach places. This will help you have healthy thighs.

➧ Gardening

Taking care of a garden is not as easy as it seems. There’s a lot of movement, walking and squatting. The squat is a good way to strengthen your thighs.

But you don’t like training after all. So, gardening is a great thing to do here. You can have fun in nature. In the process, your thighs will get bigger.

➧ Dance

Dance moves are another fun way to increase thigh volume quickly. There are different ways of dancing. Slow dances like ballet, salsa, etc. are good for the thighs.

Do these types of dances regularly. Without weights, your thighs will get bigger. It’s not true that you have to pull weights to get stronger.

➧ Climb the stairs whenever you can

You can climb the stairs if you can’t make it to the gym. It’s a great way to work your thighs, and you don’t need anything special to do it.

Whenever you can, try taking the stairs instead of the elevator or escalator. If you climb stairs often, your thighs will get bigger and your heart will be healthier.

➧ Join a local sports team

Joining a local sports team is another great way to get bigger legs without working out.

It’s a great way to exercise, and it can also be a lot of fun. You can work your leg muscles and do cardio.

You may want to join some of the following teams:

  • Basketball
  • Soccer
  • Tennis
  • Athletics
  • Hiking
  • Joining a local sports team is a great way to get stronger legs, meet new people and have fun.

Exercises to make skinny legs bigger

If all you want is big, thick thighs, the methods above should suffice. But you want beautiful legs, don’t you?

Then, I suggest you do exercises for your legs to make your thighs bigger. After that, you can use leg exercise machines or weights to work your entire body.

You need to make sure you do your exercises every day.

Here are some of my favorite ways to get bigger legs:

➧ Squats

The squat is always the first movement you do to help build your lower body muscles.

Squats are one of the best things you can do for your legs. They work your quads, hamstrings, and glutes, as well as all the other big muscles in your lower body.

To do the perfect squat, you must:

  • Place your feet shoulder-width apart to start.
  • Lower and back your hips as if you were going to sit in a chair.
  • Keep your chest up and your knees behind your toes.
  • Once your thighs are parallel to the floor, squeeze your glutes and push through your heels to return to the starting position.
  • You can modify this exercise in different ways, such as doing jump squats, split squats, or sumo squats.

➧ Slots

This is the best way to build your upper leg muscles. Lunges work your thighs, hamstrings, and butt.

To do a lunge, you must:

  • Place your feet shoulder-width apart to start.
  • Step one leg forward and bend both knees 90 degrees, lowering your hips.
  • Make sure to keep your front knee behind your toes.
  • Wait a moment, then return to where you started.
  • Do the same with the other leg.

You can modify this exercise by doing a walking lunge or a side lunge, for example. If you find this too easy, you can try lunges with dumbbells.

READ ALSO:  15 foods to eat to get curves like Nicki Minaj

➧ Calves

Calf raises are a great exercise for the calf muscles. They help you become stronger and also make your ankles more flexible.

To do a calf raise, you must:

  • Stand with your feet approximately where your hips are.
  • Press into the soles of both feet and lift your heels as high as possible.
  • Wait a moment, then slowly return your heels to where they were.
  • Repeat.

➧ Stiff-legged deadlifts

Doing deadlifts with stiff legs is a great way to work your hamstrings. Your glutes and lower back are also trained.

To do a stiff-legged deadlift, you need to do the following:

  • Place your feet shoulder-width apart to start.
  • You should bend your knees slightly and lean forward from the hips until your torso is parallel to the floor.
  • Keep your head high and your back straight.
  • Return to where you started.
  • Repeat.

➧ Leg press

Leg presses are a great way to work all the muscles in your legs. Your hamstrings and glutes are also trained.

To do a leg press, you must:

  • Sit in a leg press with your back against the padded backrest.
  • Place your feet on the footrest so they are shoulder-width apart.
  • Slowly press away from you until your legs are straight.
  • Wait a moment, then return to where you started.
  • Repeat.

➧ Leg flexion

Leg curls, also called hamstring curls, are a quick way to get thicker thighs because they work your hamstrings. The muscles in the back of your legs are called hamstrings.

To do a leg curl, yo

you must:

  • Face down on a leg curl machine and place your ankles under the padded lever.
  • Slowly bend your legs as far as you can.
  • Wait a moment, then return to where you started.
  • Repeat.

➧ Leg extensions

Leg extensions are a great exercise for your quads. They help you gain muscle and make your quadriceps more flexible.

To do a leg extension, you must:

  • Sit in a leg extension machine with your back against the padded backrest.
  • Place your feet on the footrest so they are shoulder-width apart.
  • Stretch your legs in front of you in a straight line.
  • Wait a moment, then return to where you started.
  • Repeat.

➧ Thigh removal

The best way to isolate and tone the muscles on the outside of your thighs is to do thigh abductions.

To do a thigh abduction, you must do the following:

  • Stand with your feet approximately where your hips are.
  • Hold a weight in your left hand as you lift your right leg as high out to the side as possible.
  • Wait a moment, then bring your leg back to where it was.
  • Do the same with the other leg.

These exercises work all the muscles in your legs, and if you keep doing them, you will see results.

You can get bigger legs even if you don’t work out, but it will take time and work. You can always add leg exercises to your routine if you want to speed up the process.

Remember to train regularly and you will see the results.

These exercises will help you build muscles in all of your legs and become stronger overall.

Workout to get thicker thighs for women

I will show you an exercise program that works great to get rid of skinny thighs. You must do it twice a week for two weeks, allowing yourself two days of rest between each session.

Day 1

Squats 3 × 15 repetitions.
Lunges 3 × 15 repetitions.
Stiff leg deadlifts 3 × 12 repetitions.
Calf raises 3 × 20 repetitions.

Day 2

Leg press 3×12 repetitions.
Hamstring curls 3 × 12 reps.
Leg extensions 3 × 12 repetitions.
Thigh abduction 3 × 15 repetitions.