Effectively whitening your teeth usually requires more time and effort than just 15 minutes. However, there are some methods you can try for a quick refresh, although they may not provide significant whitening results in such a short time. Here are some options:
Whitening toothpaste or whitening strips
Using whitening toothpaste or whitening strips for 15 minutes may help remove some surface stains. Look for products with the American Dental Association (ADA) Seal of Acceptance for safety and effectiveness.
Baking soda and hydrogen peroxide
Create a paste by mixing a small amount of baking soda with hydrogen peroxide to form a thick consistency. Apply the paste to your teeth with a toothbrush and leave it on for a minute or two. Rinse thoroughly.
Oil extraction
Circulating coconut oil or another oil around your mouth for about 15 minutes can help remove bacteria and some surface stains. However, it is not a substitute for professional teeth whitening procedures.
Whitening pens
Some over-the-counter whitening pens can be applied to the teeth for a short time, often around 15 minutes. These can provide a temporary improvement in the appearance of your teeth.
Keep in mind that while these methods may offer some minor improvements, they are not as effective as professional teeth whitening treatments offered by dentists.
For more visible and longer lasting results, consider seeing a dental professional for professional teeth whitening procedures.
It’s also important to be careful when using home remedies and avoid overusing them, as overuse can lead to tooth sensitivity or damage.
ALSO READ : How to use cloves to whiten yellow teeth naturally
