No doctor will ever tell you what will happen to your body if you mix cloves and lemon. In this article, I’ve done my research and I’m going to tell you exactly what you need to know about this powerful health drink.
Lemon and clove are some of the cheapest ingredients you can buy on the market. Mixing these two ingredients can restore your health in many ways. Before I tell you the health benefits, let me show you the right recipe
Lemon and clove recipe
- 1 grated ginger
- 1 tbsp. lemon juice
- 2 or 3 whole cloves
Preparation
- Boil water.
- Place the grated ginger root in a saucepan and cover with boiled water. Leave to infuse for 3 minutes.
- Put the lemon juice in a cup then strain the ginger tea
- Add the cloves on top
- Wait 10 minutes before drinking morning and evening at bedtime
Why you should mix cloves and lemon
According to webmd, cloves and lemon are fantastic ingredients for adding flavor to a variety of recipes and other culinary applications. They have many health and nutritional benefits. When lemon and cloves are mixed and drunk like tea, they become a nutritional powerhouse.
Clove and lemon tea contains several vitamins, minerals and other essential components. Cloves are rich in calcium, potassium, magnesium, folate, niacin, iron and other nutrients. Lemons, on the other hand, are rich in vitamin C, potassium, vitamin B6 and iron, and are a good source of these nutrients.
Because lemon clove tea is an amazing source of unique and effective antioxidants, it becomes an easy method to add nutrients to your diet. Reduces free radicals and oxidative stress, as well as risk factors for certain chronic diseases.
Both substances are rich in antioxidants, particularly vitamin C, which helps strengthen the immune system, reduce and eliminate free radicals, and reduce oxidative stress.
According to Healthline, lemons are also rich in polyphenols and plant compounds. Tea made with cloves and lemons may also help improve overall heart health and minimize risk factors for heart disease. Studies have shown that it benefits heart health and minimizes cardiovascular disease.
Hesperidin, a powerful component found in lemon tea, has been shown in trials to help lower cholesterol levels. Cloves, on the other hand, are rich in heart-healthy elements, including potassium, magnesium, and vitamin C, all of which help control and reduce blood pressure.
Drinking lemon clove tea regularly can help strengthen our immune system naturally. They can boost the well-being of our immune system by increasing white blood cells. They can fight illnesses like colds and flu due to the high amounts of vitamin C in the components
