Have you ever wondered why sipping lemon and honey in hot water or tea is so refreshing and soothing?
Lemon and honey are two products as opposite as chalk and cheese, but when mixed in the right proportions, they provide amazing health benefits.
Lemon and honey water is like a healthy elixir, a veritable mine of nutrients. Several studies claim that this drink helps burn fat, eliminates acne and removes toxins from the body.
Honey is a storehouse of antioxidants – flavonoids and phenolic compounds, essential vitamins and minerals.
Lemon, very rich in vitamin C and other essential nutrients, is beneficial for boosting immunity, detoxifying, delaying gastric emptying time and improving digestive health.
Let’s explore the benefits of lemon and honey water:
Detox drink
Lemon and honey water works as a natural detox drink and provides you with instant energy while detoxifying the body. Drink it with lukewarm water on an empty stomach. Make sure the honey is pure or organic.
Energy booster
This drink is a natural energy booster providing you with a quick source of energy during workout or exercise program. It helps stabilize energy levels after rigorous workouts.
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Promotes digestion
Lemon and honey in warm water is an ideal drink to relieve constipation and promote digestion. This drink is beneficial in cleansing the colon and removing undigested food and toxins from the body.
Immunity booster
This drink is packed with essential nutrients, including vitamin C, B complex, phosphorus, calcium, and magnesium. Nutrients help stimulate the system, eliminate toxins and prevent urinary tract infections in addition to protecting the body against infections.
Promotes skin health
This infusion works magic for the skin. Loaded with antibacterial properties, it acts as a natural cleanser, which helps purify the blood, stimulate collagen and make your skin radiant and supple.
Weightloss
Lemon and honey water is a perfect drink to start the day. Adding a few drops of honey and a teaspoon of lemon juice to warm water stimulates metabolic activity, which helps burn fat.
Prevents kidney stones
Concentrated, acidic urine can cause a burning sensation in the urinary tract during urination and can also lead to stones. The antimicrobial property of honey and the diuretic effect of lemon work together to eliminate bacteria and other unwanted harmful substances from the system that cause kidney stones. Additionally, the abundance of citric acid in lemons and honey becomes alkaline in nature and can effectively help prevent the formation of kidney stones to a great extent.
Improves heart health
Several studies suggest that consuming citrus fruits, especially those containing a high concentration of vitamin C, is extremely helpful in avoiding heart problems and preventing strokes. Imbued with a good supply of vitamin C, lemon works wonders in preventing the factors that cause heart diseases. Alongside honey, this magical concoction plays a key role in reducing the levels of bad cholesterol and triglycerides in the body, which prevents the deposition of plaque in the blood vessels and also avoids the formation of atherosclerosis and other diseases. heart problems.
Edema Remedies
Fluid retention in the body can often cause swelling of the feet and even put pressure on the heart and blood, ultimately leading to edema and hypertension. The amazing lemon and honey water drink serves as a superb diuretic and helps in urine production. So, drinking a glass of this miraculous drink early in the morning on an empty stomach not only treats edema but also manages high blood pressure problems.
Nutrition Facts
Honey
Honey is a delicious and healthier alternative to sugar that has been widely used as a healing medicine for ages. This golden liquid contains a treasure trove of nutrients including over hundreds of bioactive components like vitamins, minerals, antioxidants, amino acids and more. High-quality honey contains many organic acids and phenolic compounds. The combination of these active compounds gives honey its super antioxidant power. The benefits of antioxidants fight free radical damage, reduce inflammation and reduce the risk of chronic diseases. Always choose high-quality organic honey to enjoy its wellness benefits.
Lemons
Lemons are a nutritional powerhouse loaded with several essential vitamins and minerals. Infused with Vitamin C, a powerful antioxidant important for boosting immunity and skin health, while Vitamin B6 helps convert food into energy.
Some of the main plant compounds found in lemons include:
- Citric acid. One of the richest organic acids in lemon, citric acid can prevent the formation of kidney stones.
- Hesperidin: This antioxidant improves blood circulation to vital organs and reduces the risk of cardiovascular disease.
- Diosmin: This plant compound improves muscle tone and reduces chronic inflammation
- Eriocitrin: This antioxidant is abundant in lemon zest and juice.
- D-limonene: Found mainly in the skin, it relieves heartburn and gastric reflux.
