If you’re wondering what you can really do to enlarge your bumbum naturally and fast, we’ve got you covered by providing 4 effective bumbum enhancing recipes that works like magic,
If you are asking yourselft these questions : how to increase bum size in 1 week?, my bum is flat how do i make it bigger?, this article will answer that question. Make sure you read this posttill the end
Having a big bumbum is generally considered attractive, sexy, and feminine. This is especially true in Africa where it is considered important for a woman to have a voluminous and well-shaped behind.
A large number of men from other parts of the world are also attracted to women who have bouncy hips and a small waist. Trying to get your bumbum bigger can seem difficult and frustrating, especially if you rely on exercises to achieve it.
Women pay a lot of attention to the size of their bumbum. They will go out of their way to make sure they reach the size they desire.
For a long time, exercise was considered the only tool available to these women to achieve bigger bumbum. However, there are natural methods to help women achieve this goal in a week without having to work out.
How to grow your bumbum naturally
Here are some proven recipes for getting bigger glutes without exercising or spending your money on clinics for plastic surgeries.
1. Diet for bigger bumbum
It is impossible to think about getting bigger bumbum without taking into account what you eat. Having a big bum is more about what you do in the kitchen than what you do in the gym.
Eating a healthy and rich diet is one of the most effective strategies for getting bigger backside fast. The muscles of the body grow because they are well nourished.
It is imperative that you eat the right proportions of the right foods at the right times if you want to grow your behind in a week. There are certain foods that play an important role in increasing bum muscles, without giving you unwanted fat in other parts of the body.
A great diet for a big backside includes salmon, flax seeds, eggs, quinoa, legumes, brown rice, protein shakes, avocados, milk, pumpkin seeds, nut butter, chicken breast, fish, spinach, hemp seeds, mushrooms, meat steak, chickpeas, sweet potato, plain Greek yogurt and cottage cheese.
A good diet is also natural remedy for growing hips.
2. Essential oils to enlarge bumbum
You can also use essential oils to increase the size of your bumbum fast in a week. Olive oil, coconut oil, and fish oil are some of the most important natural oils that have been used through the ages by women wanting bigger backside. All of these essential oils will lift, tighten, and increase the size of your bumbum.
Olive oil
Olive oil is one of the best recipe to enlarge your bumbum. You can get bigger bum quickly if you combine olive oil with Nivea blue cream. The reaffirming properties of Nivea blue cream and olive oil guarantee bigger and more lifted backside.
This mixture is also recommended for the elimination of stretch marks and dehydrated skin. Follow this procedure to apply the mixture on your buttocks.
- Take a few drops of olive oil and add it to the Nivea cream
- Apply a small amount to your bumbum
- Work with circular massages over the entire area until the cream is absorbed into the skin
- Apply this mixture daily on your buttocks until you get results
- Remember that this mixture must be supplemented with a good diet in order to obtain the maximum results.
Coconut oil
You can also use coconut oil to massage your bums and enlarge them quickly.
- Apply coconut oil to your buttocks
- Gently massage with your fingertips for 5-10 minutes
- Let it stay on the skin overnight
- Wash the buttocks in the morning
- Apply the oil daily on your buttocks until you get results
3. Vaseline and banana recipe to have a bigger bumbum
Here is the mixture that works wonders to enlarge your backside quickly in a week. Vaseline and banana are among the common products used by women who enlarge their derriere. If you rub Vaseline on your bums every night before you go to bed, your bumbum will increase in size after a few weeks.
- Get a banana and mash it in a bowl until it turns into a soft puree
- Add the yogurt to the puree and mix until it turns into a smooth paste
- Take the cream and rub it on your backside
- Massage thoroughly to ensure it is absorbed into the skin
- Let sit on your buttocks for about 30 minutes
- Rinse the cream off with cold water
- Repeat this procedure at least three times a week for the best results
4. Mayonnaise recipe to enlarge your bumbum
One of the questions that lingers in the minds of these women who want to have a big butt is whether mayonnaise can increase the size of their buttocks. Well, mayonnaise contains a lot of fat. Excess consumption of mayonnaise will cause you to gain a lot of weight all over your body.
You only need to consume a moderate amount of mayonnaise every day if you only want to increase the size of your behind without necessarily gaining a lot of fat in other parts of the body.
Exercise is not the only method available to women when they want to increase the size of their bumbum. The good news is that there are several other natural tricks you can use to increase the size of your hips and backside.
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