Health & Wellness

Why you should drink baking soda before sleeping at night

Here’s everything you need to know about drinking baking soda at night before sleeping and how it helps your body.

You probably know the benefits and recipes using baking soda to lose weight. But, do you know that you can simply drink baking soda before sleeping to lose weight?

Yes you are not dreaming ! It’s very possible. There are several recipes with baking soda to lose weight and lose weight. But the drink that we are going to present to you is an ideal drink to drink and it is drunk in the evening before bed.

Why Drink Baking Soda Before Sleeping to Lose Weight?

Although there is no scientific proof on the slimming effects of baking soda, there are several reasons that prove that baking soda promotes weight loss.

Indeed, baking soda can have an indirect effect promoting weight loss mainly due to the liquid you want to mix it with.

A common choice is to mix baking soda with water. But there are other alternatives such as the baking soda and lemon mixture to lose weight. Or the baking soda and apple cider vinegar mixture.

These drinks may lead to more daily fluid intake if consumed every day.

This will increase overall hydration levels, an effect that studies show can reduce appetite, increase metabolism, and promote body fat loss.

Note that these apparent weight loss-promoting effects have little to do with baking powder and more to do with other liquids. Adding baking soda to the mix tends to provide only a few additional benefits.

Baking soda has also been shown to melt fat faster. It aids digestion, breaks down fats and helps you lose that belly fat.

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How to take baking soda at Night ?

All you need is half a teaspoon of baking soda and a glass of water, or about 200 milliliters. Mix the ingredients and drink once a day after each meal.

Baking Soda and Vinegar for Weight Loss

It turns out that the mixture, apple cider vinegar and baking soda makes a great weight loss drink.

And therefore, apple cider vinegar consumed with baking soda helps improve blood sugar levels, promotes the feeling of satiety and reduces caloric intake. All this, in turn, helps you lose weight.

If you can’t stand the taste of baking soda with water on its own, you can always add apple cider vinegar to enhance the taste of the traditional mixture and help you get rid of that unhealthy belly fat, while providing benefits for health.

Preparing this drink is super easy and takes almost no time.

  • Mix two teaspoons of raw apple cider vinegar and one teaspoon of baking soda in a glass.
  • Add water to the glass and drink.
  • Drink in the evening before going to bed.


Before planning to drink this drink every day, consult your doctor. Especially if you are diabetic, have digestion problems or any other stomach, mouth or esophagus problems.

Besides, as we all know, nothing beats a healthy diet and regular workout to help you lose weight healthily and sustainably.

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Benefits of Drinking Baking Soda at night

1. Drinking bicarbonate at night is an excellent antacid

Acid reflux is a condition characterized by backflow of stomach acid into the esophagus that causes heartburn and a burning sensation in the throat, leading to acid indigestion. Baking soda water helps neutralize excess hydrochloric acid in the stomach, acting as an antacid.

2. Drinking bicarbonate at bedtime alkalizes the body

The body system functions well when there is an optimal balance of pH level; However, any imbalance in these levels can lead to serious health problems. Our body needs acid to properly digest food.

There are times when acid increases in the body, which causes the imbalance causing diseases like arthritis, osteoporosis, and in some cases, cancer. Baking soda water comes as a savior to balance and regulate the acid in the body by alkalizing it.

3. Drinking Baking before sleeping Can Help Prevent Kidney Stones

Iron deficiency, excess acid, and even dehydration in the body can cause kidney stones to grow. Baking soda water helps alkalize urine to dissolve uric acid, which in turn helps eliminate kidney stones, further restoring the body’s pH levels.

4. Taking Baking at night Can Help Avoid UTIs

Poor hygiene, pregnancy, or even certain medications can lead to the development of a urinary tract infection.

This is the result of bacteria that easily grows in the bladder. The antiseptic properties of baking soda help reduce acid levels in urine and fight bacteria.

5. Drinking Baking soda Can Help Get Rid of Bloating

Baking soda water offers incredible benefits for cleansing your gut, further balancing your pH levels.

For anyone who has digestive issues, you can simply try drinking this potion. Be sure to drink baking soda water under strict supervision.

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